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Health and Wellness

Holiday Shopping Season in Full Effect! My TOP Gift Selections!

Christmas holiday season has finally arrived! I’m going to list my absolute fave gifts, what more could a gal/guy want this season?! Beautycounter: Here’s to giving the gifts that mean the very most. Here’s to safer beauty. Give gifts that last this holiday season. Contact me with any questions. Make the switch to safe, non-toxic products and lifestyle. Do it for your loved ones, yourself… do it for your future. Our gift sets are incredible this season and selling out…

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His Holiness: Dalai Lama

  Stuff I learned from the Dalai Lama after a recorded speaking engagement today (I will attend next visit): Compassion and concern for others is biological.  Through deliberate cognitive training, we can change our brain activity to cultivate inner peace. A balanced mind = a balanced body. I feel physically awful since returning from my family home in Montana and I know many reasons why. Hopelessness, fear, anger, hatred = destroyers of calm mind and inner peace. Relationships. Focus on…

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Meditation 101

  Have you ever asked for something in your mind, and then stumbled upon just what you were looking for? That’s what happened with this extraordinary product. I had been thinking that I should really get into meditation because I felt like it would support me with all the chaos of running a family, especially in a our new home in Massachusetts, 3k miles from all my best girlfriends and family. I needed to increase my spirituality and to live more…

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The Secret to Maintaining Energy, Vitality, Beautiful Skin and Optimum Health.

Last week, I had my second IV infusion with Nurse Fiona (while receiving an incredible Hydrafacial) and I could not  be any more pleased with the absolutely fabulous results. As a wife and mother of two, I am often running on fumes at the end of the day and after discussing my issues and what my goals were, I was given an IV infusion to help! It was PAINLESS and RELAXING. I plan on going back every few weeks to continue…

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Care/Of: The Ultimate Vitamin Pack

This is simple. These aren’t your average vitamins, these are TOP quality, created from the absolute BEST sources. Start HERE to complete a questionnaire and receive your recommended vitamin pack. Here are mine and my husband’s recommended vitamin packs. The benefits of each supplement are listed below.Purchase HERE. 50% off promo code works with this link only: COLORADO50 Sean’s selection: Garlic Oil: The Vamper Slayer- supports heart health Astaxanthin: The Coral King- Supports heart health Magnesium: The Dream Weaver- Alcohol can…

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What’s in her Beach Bag?

My beach bag is packed and I’m ready to catch some serious rays ☀️These are my ride or die beach beauty must haves. @randcohair moisture and shine cream keeps my hair feeling soft and protected from the sun/heat/chlorine. @theouai hair oil softens my hair after swimming in the ocean, takes frizz, nourishes hair… @harperapothecary makes the most INCREDIBLE face oils. After swimming it’s a necessity to save your fave from chemicals in the pool. @graced_homehas their own brand of hand…

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