Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Here are a few tips for women’s brain health:
- Exercise your mind and body regularly.
- Eat right.
- Avoid Toxins:Toxins of all types — drugs, alcohol, pollution, and pesticides — can impact the brain’s ability to function at its highest level.
- Supplements: Even the best diet may not provide the brain with the right amounts of vitamins and nutrients. I think it’s essential to incorporate supplements in your daily routine. In addition to your vitamins and minerals, another key nutrient is citicoline, which has specific effects on the health and function of nerve cells. We can’t get enough of this nutrient from even the most well balanced diet. Middle-aged women in a recent study conducted took a citicoline supplement (Cognizin® was used in this study) and saw significant improvements in their focus, attention and recall.
- Meditation, therapy, gaining control of your emotions and learning to read your body and know what to do to relax is essential.
What is Citicoline
Cognizin ®can be found in many different forms. For a list of different brands click here.
The EZ Melts brand that I use and adore can be ordered directly from here using the discount code SMART30 #SPONSORED